Archive for the ‘Health and Exercise’ Category

According to the Nature Conservancy, fewer Americans are spending time in outdoor activities, which could have a serious impact on our environment.

This was one of the stories on the NBC evening news last night.

The Nature Conservancy conducted research that revealed Americans are spending more time with indoor activities, such as the Internet, electronic games and movies and less time at outdoor activities such as camping, fishing and hiking. In fact, the percentage of the American population enjoying the outdoors is at an all-time low.

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Although I haven’t seen the research, my own observations of how people spend their leisure time tells me this is probably true.

The reason this is worrisome is that with fewer people spending less time at nature-based activities, nature will become unappreciated and unexplored. If we learn everything we know about nature from the television, our first-hand understanding and appreciation of the importance of clean air and healthy soil and forests and abundance wildlife is diminished.

It’s interesting, too, that participation in outdoor activities is down at the same time there are record numbers of people who are overweight and obese.

I wonder how many of us consider visiting a local nature park, hiking or going to the seashore among the weekend entertainment options of movies and eating out? I know the last time I suggested a hike to Calvert Cliffs State Park to a friend-who-shall-not-be-named I was met with the “you must be mad” expression. We went to an Indian restaurant instead.

So what do we do to reverse this trend? How can we as individuals encourage outdoor activities, particularly those that respect the environment and encourage conservation efforts?

Robin

Jan 07
2008

I Feel Like Poop

No, this isn’t yet another story about my poo-obsessed brother. I have a rotten, nasty cold.

Despite the recent claims of Cold Ease, Zicam and other cold-ameliorating medicines, my cold is not less severe or lengthy. I…Feel…Like…Crap.

I dutifully got my flu shot. But what I really needed was a cold shot. No such thing. Stupid scientists.

So this is just a friendly reminder to protect yourself, along with the tips you’ve heard before:

  • Avoid people (like me) who are sick. It’s not just because you’ll get sick too. We are really cranky.
  • If you are sick, stay the heck home. No one wants to see you. You’re probably cranky.
  • Do not share: dishes, towels, silverware, telephones, pencils, cars, subway cars, busses, airplanes…Well, do what you can with this one.
  • If you work in an office, use alcohol. No, don’t drink it. (At least before 5 p.m.) Use some cotton puffs and clean your phone, keyboard and other shared work surfaces regularly, particularly if someone else comes near it. I used to do this twice a day in the bacteria- and virus-infested ad agency where I used to work before retreating to my sterile home office. Some of this had to do with some of the creative department staff. (Another story.)
  • Manage stress, which lowers your immunity and may make you more susceptible to illness. Maybe you should drink that alcohol earlier than 5 p.m. after all.
  • Boost your natural immunity with regular exercise and a healthy diet. I did it and it didn’t work for me, but hey, it might work for you.
  • Forget what the germ doom-and-gloom-scientists say about super-bugs developing immunity and use that miracle hand sanitizer about 50 times a day. After all, we’re talking about a COLD here.
  • Go ahead and take those immunity-boosting vitamin concoctions that you pour in water and that taste like, well, crap. It can’t hurt.

So, I’ve done my public service hours for the month. Live long (and cold-free) and prosper.

Robin

Right Now at Bumblebee

March 7th, 2010

It’s official. Dawn over at Owl Hollow News won the Grocery Gardening drawing.  Congratulations, Dawn. I hope you enjoy the book.

What’s on your plate today? The weather here is sunny and at least not frigid. I’ll continue my early spring garden cleanup and also clean and repair bird houses. The bluebirds have made their return and are already checking out the real estate. What a joy to watch over my Sunday morning coffee.

Robin

March 6th, 2010

I find this one of the most anxiety-producing times of the year in the garden.

As I head outside and begin the winter cleanup, the whole summer garden thing just seems incredibly overwhelming. There’s so much to do. And I’m just one person out there. Honestly, I felt like sitting down to have a good cry about mid-afternoon. But I managed to put one foot in front of the other and actually got a good amount of tidy-up work done. Tomorrow will be more of the same.

Thank you everyone who left a comment explaining how you approach reading and leaving comments on blog posts. The cumulative input has been extremely helpful. The overall consensus is that you’ll read comments if it’s an interesting discussion. You don’t usually subscribe to comments because it clogs up your email box. And you’ll only check back to see if the author has responded if you’ve left a question. That about sums it up.

On another note, I have selected by random number generator the winner of Grocery Gardening. She’s been notified. When she responds back, I’ll announce who she is.

Thank you everyone!

Robin Ripley

February 22nd, 2010

My lawn is a wreck.

I went outside to re-fill the bird feeders—AGAIN. The parts of my lawn that don’t look like the frozen tundra resemble a swamp. With every step I take my foot sinks down at least an inch. Walking to the feeders I can see my path in the mud.

I also see that we lost one small ornamental tree by the driveway as well as one of my rose trellises, which succumbed to the weight of the snow.

Spring better hurry up and get here. I have a lot of work to do.

Robin

February 17th, 2010

Are you sick of everyone talking about the weather? I am too, but here goes…

There is so much snow on the ground, I don’t know when it’ll all melt. On top of that, much of it has iced to the extent that moving it from one place to another requires a pick ax. Walking in the back yard to fill the bird feeders is like walking on a bumpy ice rink. There are trees and bushes that need a bit of first aid to remove partially broken branches, but I don’t dare risk skating across the ice with my pruners. Not yet anyway.

Still, there is hope. Although we’re expecting snow flurries today, the weather should warm up into the forties in the next few days, providing some melting relief.

But really, all this unrelieved WHITE is getting to me!

Robin

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